Postpartum Therapy

Supportive postpartum therapy for women on their motherhood journey.

Are You A New Mom Who Worries About Doing Everything Right?

Do you ever feel like you’re not connecting with or being emotionally present for your infant? Are you so stressed out and worried about everything that you don’t even have the energy to bond with your child? Does it seem like no one around you understands what you’re going through?

Maybe you expected a village of help for you and your newborn, but now you feel isolated and discouraged. Perhaps you spend so much time making sure your baby is safe that you have trouble relaxing and enjoying each moment. Or it could be that your exhaustion and anxiety are driving a wedge between you and your partner.

Mothers are expected to have it together all the time, but we know that’s not realistic. Postpartum therapy may be right for you if you can relate to any of the following:

You feel like you’re not connecting with or being emotionally present for your infant.

You feel so stressed out that you don’t even have the energy to bond with your child.

You expected a village of help and now you feel isolated and discouraged.

Your exhaustion and anxiety are driving a wedge between you and your partner.

You find yourself feeling guilt or shame about all the things you think you should be doing.

Every little stressor sets you off and you have a hard time controlling your irritability or anger.

Meet the Expert

Hi, I’m Shaina Feingold, LCSW, PMH-C And I’m Glad You’re Here.

I am a Licensed Clinical Social Worker (LCSW), Certified Perinatal Mental Health Practitioner, and a mother of three.  I strive to support women and moms, who have felt defeated by life demands, redefine their life experiences and take back their power.

As a woman with her own tumultuous journey into motherhood, I know what it’s like to feel like life is unfair, disappointing and filled with frustration. As a result, I have fine-tuned the methods I use to make sure my clients get the best results possible.

Meet the Expert

Hi, I’m Shaina Feingold, LCSW, PMH-C And I’m Glad You’re Here.

I am a Licensed Clinical Social Worker (LCSW), Certified Perinatal Mental Health Practitioner, and a mother of three.  I strive to support women and moms, who have felt defeated by life demands, redefine their life experiences and take back their power.

As a woman with her own timultuous journey into motherhood, I know what it’s like to feel like life is unfair, disappointing and filled with frustration. As a result, I have fine-tuned the methods I use to make sure my clients get the best results possible.

Mindful Reflections Is Right For You If…

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You are dedicated and ready to invest in yourself and your well-being

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You are looking for a new way to find relief and optimize your potential

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You want to engage in healthier habits, increase self-compassion, and feel more in control of your life

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You want to feel successful in ALL areas of your life

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You are ready to work with a professional who sees you and your promise

FAQ:

What To Expect In A Therapy Session For A New Mom

In each postpartum therapy session, you can expect a safe place where you are able to open up and process the stress that comes with motherhood. As your counselor, I’m in your corner and I’ll listen to your perspective and everything you’ve endured.

During your first visit, we talk about the issues you are experiencing and decide the best way to get you where you want to go. Though we will spend a bit of time exploring your symptoms and working to understand where they come from, our primary focus will be on building a future for yourself where life feels more hopeful and motherhood more enjoyable.

How do I know my symptoms are not just the baby blues?

Therapy isn’t just for diagnosable postpartum issues. My focus isn’t your diagnosis, it’s making sure you get the help you need. If you’re a mom who feels like you aren’t at your best, therapy could be beneficial to you. I’d love to understand what you’re struggling with and work with you to overcome the obstacles you’re facing.

Will counseling help me feel like myself again?

I know things seem hard right now. Being a new mom is difficult, and sometimes, it can feel like these overwhelming emotions will never fade—but this isn’t permanent. Don’t let the fear, sadness, and sense of powerlessness stop you from experiencing the positive benefits of therapy. With the right tools and support, you can absolutely feel like yourself again.

Contact Us 

Mindful Reflections 

1499 West Plametto Park Rd. 
Suite 212A
Boca Raton, FL 33486

Phone: 561-223-1524