Stressed, Overwhelmed, Exhausted, and Isolated

AS A NEW MOM YOU’RE FEELING IT ALL!

You knew having a baby and motherhood was going to be tough, but you never imagined it would be like this. 

→ You’re not sleeping full nights

→ You spend every waking moment making sure the little life you brought into this world is safe, satisfied, and loved, with no time for yourself

→ You frequently compare yourself to other mothers who seem to be rocking motherhood in a way that you aren’t 

→ You are constantly wondering if you are doing this motherhood thing right 

So many aspects of your life have changed, and it’s not easy navigating it all.

Adjusting to this new life and healing your body takes time, but who has time?  With everything that is going on your emotions are in overdrive, making this transition that much more unnerving.

YOUR POSTPARTUM COACH IS HERE TO HELP

With Mindful Mama’s help you can redefine how you view this new chapter in your life, and ultimately overcome the struggle that comes with motherhood.

We support and empower you to find yourself and your passion, while simultaneously learning tips and tricks to manage the guilt, time challenges, and frustration that often arise when trying to juggle it all. This in turn will help you be a more present mother and fulfill your life aspirations.

HELPING YOU FIND YOUR MINDFUL MAMA

I created Mindful Mama™, a six week intensive experience, to support you during this trying time in your life.  You will be able to process the difficult emotions that come with being a new mom, and create a life and routine that jives with your lifestyle, all while connecting with other like minded mamas.  Mindful Mama is here to help you feel more confident in your abilities as a mother, more fulfilled in all areas of your life, and more connected to family, friends and most importantly, YOU.

Many people have the mentality that you can’t successfully balance motherhood and taking care of yourself.

I had a similar mindset after I had my oldest son. I struggled for way longer than I had to because I thought that’s just how it is when you’re a new mom.  However, the biggest issue with that way of thinking, is that it keeps you stuck.

Yes, motherhood is busy, but something I know all too well is that if you do not take care of yourself everything else in your life suffers.    It is time to shift how you see being a working mom and that starts with you taking this first step and remembering yourself and your passion.

Join me on this six week journey to discover the greatest version of you.

Together we will carve out your unique path so that you feel confident to make the changes needed to transform your life, both personally and professionally.  Choose from three different paths, Soul, Harmony, or Release, each providing something slightly different, but all providing a transformational experience that fits with your lifestyle.

Taking care of yourself is essential in cultivating balance in your life.  However, when you are a new mom you often get put on the back burner.  Many people know that adding themselves into the equation is important, but it is often the last thing they think about on a day to day basis.  That is why in our Lifestyle Workshops we give you the time to discover your interests and passions in a way that jives with your body, mind, and soul.  We bring in experts from a variety of fields to give you hands on experiences, as well as tips and tricks to help you start living your best life, and put you back into the equation.