If you are ready to feel more like yourself again, then you are in the right place! We are so excited you’re here and can’t wait to get you started with Wholesome Mama, a 6 week, self paced, transformative experience.

This is an exciting time for Mindful Reflections because we are bringing moms this specialized experience to help them reconnect with themselves again! We don’t believe anyone should have to stay in the struggle, so let’s do this!


When you register today this is what you get:


Weekly 9-15 minute video discussing, in detail, various topics around parenthood. Topics include, mental health, relationships, intrusive thoughts, and breastfeeding

Weekly skill to practice to help you manage the challenges that surface during the perinatal period

Journal prompts to help you look inward and dive deeper into your experience

Community forum to connect with other like minded mamas