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MINDFUL REFLECTIONS

Supporting women throughout their motherhood journey

YOU DO NOT HAVE TO GO THROUGH THE STRUGGLE ALONE

It can feel isolating when you are in the midst of the struggle.  There is this assumption that nobody will understand and that no amount of talking or sharing will make things better.  As a result, you try and bear the unbearable all by yourself.  

The hardest thing to do is to be vulnerable and share about the difficulties in your life.

However,  bottling up what’s going on internally only enhances the challenges you’re experiencing. Fortunately, with the right support your life can look and feel a lot different.  If you are tired of riding the struggle bus and are ready to start living your best life, Mindful Reflections can help.  

The Mindful Reflection Mission

Mindful Reflections’ mission is to help women in all things pregnancy and motherhood, because so much is unexpected.  Whether you are struggling with infertility, grieving a miscarriage or infant loss, struggling with a traumatic birth, or trying to manage life as a mother, Mindful Reflections is here for you.   

Through the specialized strategies I use, you have the chance to feel like you are winning at the game of life. We work together, so that you can feel more fulfilled in all that you do, and more connected to family, friends and most importantly YOU.

Check out Mindful Reflections’ 8 Pillars of Healing to better understand how we work.

Meet The Expert

Hi, I’m Shaina Feingold, LCSW And I’m Glad You’re Here

I am a Licensed Clinical Social Worker (LCSW), Perinatal Mental Health Specialis, and a mother to two energetic boys.  I strive to support women and moms, who have felt defeated by life demands, redefine their life experiences and take back their power.

As a woman with her own timultuous journey into motherhood, I know what it’s like to feel like life is unfair, disappointing and filled with frustration.  Due to the challenges I experienced, I found it impossible to find the joy in life and be fully present with my family and friends.  Eventually  I found the right support and learned to cope with life challenges in a more positive way.  

What I have learned personally and in my clinical practice is that change doesn’t happen in isolation or without action. As a result, I have fine-tuned the methods I use to make sure my clients get the best results possible.

Through my focused programs, webinars, group support, and 1:1 work, I provide a dynamic approach that helps you find the clarity, connection, and confidence you need to have the life you always imagined living.  The work we do together is about you and where you want to go.  Nobody knows you better than you.  My ultimate goal is for you to achieve deep and meaningful transformation, and reach your highest potential.  That potential is just waiting to be discovered.   

Let’s do  this!

Specialties

Postpartum Therapy

mother-sitting-on-the-floor-looking-overwhelmed-watching-as-her-baby-crawls-away 

Motherhood is no walk in the park. It comes with its fair share of challenges and emotions that can be difficult to manage, including overwhelm, frustration, irritability, and exhaustion.  No matter what your motherhood experience has been like know that you are not alone.  Postpartum therapy at Mindful Reflections can help.

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Birth Trauma Therapy

infant-holding-the-mother's-finger

Pregnancy and birth do not always go according to plan.  So much goes into a woman’s birth story, and when that story is viewed as traumatic many challengs can surgace, including fear of something happening to your baby, nightmares or sleep disturbances, and intrusive thoughts or images around the pregnancy or birth.    Even though you can’t change your story, it is possible to change how it affects you and your motherhood experience.

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Pregnancy Loss Counseling

woman-lying-in-bed-looking-sad-as-she-looks-to-a-pair-of-little-pink-socks-remembering-her-loss  

Pregnancy loss brings with it an unbearable pain that can be hard to describe.  Many families suffer in silence because it feels like nobody will understand.  Loved ones try to provide comfort, but often times unknowingly enhace their grief.  Processing the grief is not easy, but it is possible with the right support.  Pregnancy loss counseling at Mindful Reflections is here to help.

 

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Mindful Reflections Is Right For You If…

You are dedicated and ready to invest in yourself and your well-being 

You are looking for a new way to find relief and optimize your potential 

You want to engage in healthier habits, increase self-compassion, and feel more in control of your life 

You want to feel successful in ALL areas of your life

You are ready to work with a professional who sees you and your promise

Let’s Get Started!

MINDFUL REFLECTIONS’ 8 PILLARS OF HEALING

1. Reflect on your struggles

3. Reframe your experiences

5. Reveal  your true self

7. Recover from Your Pain

2. Redefine your expectations

4. Release your past

6. Repair your relationships

8. Rebuild your life

1. Reflect on your struggles

2. Redefine your expectations

3. Reframe Your Experiences

4. Release your past

5. Reveal  your true self

6. Repair Relationships

7. Recover from Your Pain

8. Rebuild your life

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Want to Schedule an Appointment?

Shaina Feingold, LCSW

6851 Giralda Circle
Boca Raton, FL 33433

561-223-1524

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