Mindful Reflections In the Media
Mindful Reflections Appearances
- The Recovery Village: Community Education Series
- Center For Discovery: Innovative Brain-Body Techniques for Trauma Healing-March 2021
- Acadia Healthcare: Innovative Brain-Body Techniques for Trauma Healing-August 2021
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When you set out to change your life and your world, you probably had thoughts about what that would look and feel like. We all start a journey filled with expectations. There is probably a part of you that imagined your journey to be easy and fast. That you would...
Welcome to the second episode of Shaina's Stories before we dive in here. I want to give you a heads up that these stories are not in any chronological order. I don't know how these stories are really going to manifest. I'm trusting this process and I believe that...
Many people are living life on autopilot. They are experiencing struggle as a day-to-day reality, and don't even realize it. They are so busy "coping" that they have lost sight of what makes life good. Moving from one task to another, life seems flat and without...