Perinatal, Grief, Trauma & Anxiety Therapy in Boca Raton FL
Supporting women no matter what season they’re in.
How Can We Support You Today?
Sometimes you need a space to talk it all through—face-to-face, with a therapist who gets it.
Other times, it’s about finding a small moment of comfort or relief, RIGHT when you need it.
At Mindful Reflections, we offer both:
Specialties
Perinatal Mental Health
This is one of the most vulnerable times in a woman’s life, and it’s okay if you’re not okay.
We specialize in:
Infertility Therapy
Infertility can feel isolating, overwhelming, and full of unspoken grief. Therapy offers a supportive space to process the heartbreak, the waiting, and everything in between.
Grief & Loss Counseling
Grieving a pregnancy loss or stillbirth can feel impossible to put into words, and even harder to carry alone. We offer a compassionate space to honor your loss and begin to heal in your own time.
PTSD & Trauma Therapy
Trauma can leave you feeling overwhelmed, unsafe, or disconnected. Therapy can help you process what happened so you can feel more like yourself and present in your life again.
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Anxiety Therapy
Anxiety can show up as racing thoughts, constant worry, or the pressure to hold everything together. Therapy helps you quiet the noise, feel more in control, and reconnect with yourself.
Learn More
NOW OFFERING SUPPORT WHEN YOU NEED IT MOST
FEATURING MINDFULLY YOU
Some moments can’t wait for your next therapy session, and some people aren’t sure if therapy is what they need at all. Mindfully You is our on-demand mental health app for women navigating pregnancy, the postpartum period, and the early years of motherhood (before teen years).
Whether it’s 3 a.m. and you can’t sleep, or life just feels like too much, this app offers a space to breathe. Inside, you’ll find tools to help you cope, moments of calm, and a space that truly gets it.
Enjoy a 7 day FREE trial
The hardest thing to do is to be vulnerable and share about the difficulties in your life.
It can feel isolating when you are in the midst of the struggle. There is this assumption that nobody will understand and that no amount of talking or sharing will make things better. As a result, you try and bear the unbearable all by yourself.
However, bottling up what’s going on internally only enhances the challenges you’re experiencing. Fortunately, with the right support your life can look and feel a lot different. If you are tired of riding the struggle bus and are ready to start living your best life, Mindful Reflections can help.
YOU DO NOT HAVE TO GO THROUGH THE STRUGGLE ALONE.
Meet the Expert Perinatal and Trauma Therapist
Hi, I’m Shaina Feingold, LCSW, PMH-C
I’m Glad You’re Here.
I am a Licensed Clinical Social Worker (LCSW), Certified Perinatal Mental Health Practitioner, and a mother of three. I strive to support women who have felt defeated by life demands, redefine their life experiences and take back their power.
As a woman with her own tumultuous journey into motherhood, I know what it’s like to feel like life is unfair, disappointing and filled with frustration. As a result, I have fine-tuned the methods I use to make sure my clients get the best results possible. Mindful Reflections
Mindful Reflections Is Right For You If…
You are dedicated and ready to invest in yourself and your well-being
You are looking for a new way to find relief and optimize your potential
You want to engage in healthier habits, increase self-compassion, and feel more in control of your life
You want to feel successful in ALL areas of your life
You are ready to work with a professional who sees you and your promise
In-Person (Boca Raton) and Remote Therapy Sessions Available
Our office is located in Boca Raton, Fl. However, we understand that life and motherhood is busy, that is why we provide convenient virtual – telehealth – sessions for postpartum therapy and mental health counseling. Whether you are looking for in-person therapy in Boca Raton or online counseling, we have you covered.
See the world in a new light.
Want to Schedule an Appointment?
©2025 Mindful Reflections