Therapy for the Parts of Life that Feel Hardest

Specializing in anxiety, trauma, grief, and perinatal mental health in Boca Raton and throughout Florida.

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When Life or Relationships Feel Hard to Navigate

It can feel isolating when you’re struggling with anxiety, carrying the effects of trauma, grieving a loss, or having a difficult time during pregnancy, postpartum, or motherhood. You may appear to be managing on the outside while privately feeling overwhelmed, disconnected, or stuck in patterns you don’t know how to change.

Therapy gives you a place to understand what is happening, work through what you’ve been carrying, and begin making meaningful changes in your life and relationships. Mindful Reflections provides therapy in Boca Raton and online throughout Florida for anxiety, trauma, grief, perinatal mental health, and relationship concerns.

You do not have to do it alone

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POSTPARTUM THERAPY

Find your footing after birth as you work through exhaustion, emotions, and challenges of adjusting to life with a new baby while reconnecting with yourself.

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THERAPY FOR PREGNANCY

Navigate anxiety, uncertainty, and emotional changes during pregnancy with compassionate therapy that helps you feel more grounded, understood, and emotionally prepared for motherhood.

Specialties

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INFERTILITY THERAPY

Infertility can feel isolating, overwhelming, and full of unspoken grief. Therapy offers a supportive space to process the heartbreak, the waiting, and everything in between.

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ANXIETY THERAPY

Anxiety can show up as racing thoughts, constant worry, or the pressure to hold everything together. Therapy helps you quiet the noise, feel more in control, and reconnect with yourself.

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GRIEF & LOSS COUNSELING

Grieving a pregnancy loss or stillbirth can feel impossible to put into words, and even harder to carry alone. We offer a compassionate space to honor your loss and begin to heal in your own time.

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BIRTH TRAUMA THERAPY

Heal from a birth that felt frightening, overwhelming, or out of your control. Therapy can help ease painful memories, rebuild trust in yourself, and strengthen your connection with your baby.

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PTSD & TRAUMA THERAPY

Grieving a pregnancy loss or stillbirth can feel impossible to put into words, and even harder to carry alone. We offer a compassionate space to honor your loss and begin to heal in your own time.

Mindful Reflections is right for you if….

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You are dedicated and ready to invest in yourself and your well-being

You are looking for a new way to find relief and optimize your potential

You want to engage in healthier habits, increase self compassion, and feel more in control of your life

You want to feel successful in ALL areas of your life

You are ready to work with a therapist who sees you and your promise

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Meet the Expert Perinatal and Trauma Therapist

Hi, I’m Shaina Feingold, LCSW, PMH-C
I’m Glad You’re Here

I am a Licensed Clinical Social Worker (LCSW), Certified Perinatal Mental Health Practitioner, and a mother of three.  I strive to support women who have felt defeated by life demands, redefine their life experiences and take back their power.

As a woman with her own tumultuous journey into motherhood, I know what it’s like to feel like life is unfair, disappointing and filled with frustration. As a result, I have fine-tuned the methods I use to make sure my clients get the best results possible. Mindful Reflections

Not Currently Accepting New Clients

Mindful Reflections is not currently accepting new therapy clients. You are welcome to join our waitlist to be notified when appointments become available.

When we are able to welcome new clients, in-person therapy sessions will be available at our Boca Raton, Florida office. Because life and motherhood can be busy, we will also offer convenient online therapy sessions for clients throughout Florida. Whether you prefer in-person therapy in Boca Raton or the flexibility of telehealth, you can choose the option that works best for you.

Have Questions?

Send us a note and let’s figure things out together.