How to Comfort Someone After the Loss of an Infant
If someone around you has lost an infant recently, chances are you’re not sure what to do. That’s okay. It’s not something we necessarily know much...
What Is Birth Trauma?
What is the first thing that comes to mind when you think of childbirth? It’s not uncommon to think of childbirth as wonderful or even magical. In a...
How Common Is Birth Trauma?
Birth trauma is difficult to deal with. Sometimes it’s difficult to acknowledge that you have birth trauma because you feel like other mothers had...
How to Cope with Anxiety About Bringing a Child into a Violent World
Watching the news can be quite distressing these days. There’s always something going on that makes us look at the world around us with fear and...
3 Things to Remember When Grieving a Miscarriage
Miscarriages are devastating. They might not be uncommon, but that doesn’t make the loss hurt any less. It seems like the earlier it takes place,...
What is Postpartum Depression and Why Does it Happen
You might have heard of baby blues before: feeling a little down for a few days after delivering a baby. You might be aware it’s fairly common, but...
4 Lies We Tell Ourselves as New Moms (and How to Navigate Motherhood Without Them)
Raising children can be an emotional experience, and we often tell ourselves some pretty big lies along the way about what motherhood "should" be...
How to Cope with Your Feelings About Roe v. Wade Being Dismantled
For many people, women especially, the overturning of Roe v. Wade has been an emotional tsunami. They are feeling sad, scared, worried, angry, and...
4 Coping Tips for Those Grieving an Infant Loss
Losing a child is an unimaginably painful experience. Grief is inevitable and it may last for a long time. But it’s hard to prepare yourself for the...
What Does Postpartum Anxiety Look Like?
It’s normal to worry about your baby when they’ve just been born. They’re so small and they depend on you, so it’s only normal to feel some level of...
Additional Content
Shaina’s Stories Episode 2
Welcome to the second episode of Shaina's Stories before we dive in here. I want to give you a heads up that these stories are not in any chronological order. I don't know how these stories are really going to manifest. I'm trusting this process and I believe that...
Shaina Stories Episode 1: Prologue
Hi! Thanks for tuning in to the first episode of Shaina's Stories. Today is just a prologue to the main series. My hope is that a couple times a month I will be able to give you bits and pieces of my story to shed some light onto my journey and how I got where I am....
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