Complete Guide to Postpartum Depression
You are not alone.If you’ve found your way here, it’s likely that you — or someone you deeply care about — are navigating the overwhelming, and...
Can You Have Postpartum Depression After Miscarriage?
Miscarriage is a profound and often isolating experience. For many, the emotional impact is deeply personal and raw, filled with waves of grief,...
Postpartum Therapy for C-Section Recovery: Emotional Healing Beyond the Physical
For many mothers, a C-section can feel both miraculous and overwhelming. While the physical scars heal over time, the emotional recovery often takes...
5 Tips for Surviving the Holidays After a Pregnancy Loss
The holiday season can be especially difficult after experiencing a pregnancy loss. Whether it’s your first holiday without the baby you were...
Navigating the Complex Emotions of Miscarriage: How Therapy Can Address Guilt, Anger, and Sadness
Miscarriage is a heartbreaking experience that can leave you feeling lost, alone, and overwhelmed. It's a journey filled with complex emotions, from...
Exploring the Impact of Hormonal Changes on Postpartum Mental Health
Postpartum hormones: the rollercoaster you never signed up for. Becoming a mom is an incredible journey, filled with love, joy, and, let’s be...
The Long-Term Effects of Unresolved Birth Trauma: Let’s Talk About It
Birth is supposed to be one of the most magical experiences of your life, right? But for many women, it turns out to be anything but. If your birth...
Nourishing Body and Mind: Nutritional Support for Postpartum Mental Health
The early days of motherhood are a whirlwind of emotions, sleep deprivation, and endless diaper changes. But amidst the chaos, there's one crucial...
Understanding the Grief Process After Pregnancy Loss
Pregnancy loss, whether it's a miscarriage, stillbirth, or termination for medical reasons, is a profoundly painful experience. Many people...
Holistic Postpartum Therapy: Nurturing the Whole Mother
Motherhood is a transformative journey, but those early days can be a whirlwind of emotions, physical recovery, and sleep deprivation. Traditional...
Additional Content
Shaina’s Stories Episode 2
Welcome to the second episode of Shaina's Stories before we dive in here. I want to give you a heads up that these stories are not in any chronological order. I don't know how these stories are really going to manifest. I'm trusting this process and I believe that...
Shaina Stories Episode 1: Prologue
Hi! Thanks for tuning in to the first episode of Shaina's Stories. Today is just a prologue to the main series. My hope is that a couple times a month I will be able to give you bits and pieces of my story to shed some light onto my journey and how I got where I am....
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