Identifying Signs of Perinatal Mood Disorder
If you’re pregnant, or your partner is, then you’ve probably looked into the different kinds of problems one might develop during pregnancy. Maybe...
When Does Postpartum Anxiety Usually Kick In
Having a child is a wonderful, special experience. We bring a baby into the world, and we raise them. We nurture them so they can become their own...
The Effect Infertility Can Have on Your Mental Wellbeing
Infertility is not uncommon, yet that doesn’t make it unimportant. While infertility doesn’t necessarily mean we won’t ever have kids, it doesn’t...
How to Care for Someone Who Has Experienced a Traumatic Birth or Pregnancy
We all want to help the people we love when they’re going through a difficult time. But having good intentions doesn’t mean we know to help them in...
When Does Postpartum Depression Begin
For a lot of us, giving birth is complicated. Birth might not go as planned, or we find ourselves experiencing new, distressing feelings after...
Surviving the Holidays After a Pregnancy Loss
The holiday season can be especially difficult after experiencing a pregnancy loss. Whether it’s your first holiday without the baby you were...
How Grief Affects Us Physically
Grief hits us hard. It takes over every part of our life, showing up when we least expect it. It affects our emotions with an intensity that can be...
How to Tell When You Should Seek Therapy After a Traumatic Birth or Pregnancy
Seeking therapy isn’t easy, especially when you’ve never needed to before. It can be hard to know whether your distress is severe enough to reach...
5 Tips for Coping with Anxiety During Pregnancy
Pregnancy is a wonderful thing, but that doesn’t make it easy. Especially when you can’t stop worrying about everything that could go wrong, when...
What Causes Postpartum Depression?
You’ve recently given birth. You find yourself feeling sad or empty, maybe a little restless. You don’t have energy during the day, no motivation to...
Additional Content
Shaina’s Stories Episode 2
Welcome to the second episode of Shaina's Stories before we dive in here. I want to give you a heads up that these stories are not in any chronological order. I don't know how these stories are really going to manifest. I'm trusting this process and I believe that...
Shaina Stories Episode 1: Prologue
Hi! Thanks for tuning in to the first episode of Shaina's Stories. Today is just a prologue to the main series. My hope is that a couple times a month I will be able to give you bits and pieces of my story to shed some light onto my journey and how I got where I am....
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