4 Long Term Effects of Birth Trauma
Giving birth is a complicated experience. If anything goes wrong during childbirth or doesn’t go as expected, it increases the risks of being left...
How to Cope with Postpartum Anxiety on Top of OCD
OCD fills your mind with intrusive thoughts, convinces you that devastating things will happen if you don’t react in the right way. As a new parent,...
How Does Grief Change You as a Person
Grief changes us. That much, we all know. We know about the changes in our eating habits, in the way we sleep or the way we feel. We know we become...
How to Parent While Coping With Birth Trauma
As a parent, coping with birth trauma is a difficult thing. Whether you have one child or several, it can be tough to find the right way to parent...
Identifying Signs of Perinatal Mood Disorder
If you’re pregnant, or your partner is, then you’ve probably looked into the different kinds of problems one might develop during pregnancy. Maybe...
When Does Postpartum Anxiety Usually Kick In
Having a child is a wonderful, special experience. We bring a baby into the world, and we raise them. We nurture them so they can become their own...
The Effect Infertility Can Have on Your Mental Wellbeing
Infertility is not uncommon, yet that doesn’t make it unimportant. While infertility doesn’t necessarily mean we won’t ever have kids, it doesn’t...
How to Care for Someone Who Has Experienced a Traumatic Birth or Pregnancy
We all want to help the people we love when they’re going through a difficult time. But having good intentions doesn’t mean we know to help them in...
When Does Postpartum Depression Begin
For a lot of us, giving birth is complicated. Birth might not go as planned, or we find ourselves experiencing new, distressing feelings after...
Surviving the Holidays After a Pregnancy Loss
The holiday season can be especially difficult after experiencing a pregnancy loss. Whether it’s your first holiday without the baby you were...
Additional Content
Shaina’s Stories Episode 2
Welcome to the second episode of Shaina's Stories before we dive in here. I want to give you a heads up that these stories are not in any chronological order. I don't know how these stories are really going to manifest. I'm trusting this process and I believe that...
Shaina Stories Episode 1: Prologue
Hi! Thanks for tuning in to the first episode of Shaina's Stories. Today is just a prologue to the main series. My hope is that a couple times a month I will be able to give you bits and pieces of my story to shed some light onto my journey and how I got where I am....
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