How many sessions will it take to feel better?
Unfortunately, it is hard to determine how many sessions will be needed, as each person is different. Improving your mental health takes work. However, if you put in the effort and are open to making some difficult changes, it is possible to see improvements without long term therapy.
Who are your clients?
Mindful Reflections works with clients who are dedicated to making changes in their lives, and want to invest in themselves and their future. People who have tried countless techniques and have not experienced the transformation for which they were hoping. Even if they were given what seems like the worst hand in the deck, they do not give up, or use it as an excuse. Rather, they use those challenges as a source of strength to help them attain their goals. Ultimately, they are looking for a professional who will not only reduce their symptoms but help them overcome their struggles.
That is what Mindful Reflections can provide. We help people process their issues on a deeper level. We don’t need to rehash old stories to help clients get where they need to go. We look to the future, with the past as a guide.
What does a typical therapy session look like?
Therapy is not always easy, but I want you to know that you control the pace of each session. At the beginning of each appointment I will check-in with you to see how things are going, and whether there is anything specific you would like to work on that day. I will never push you to discuss issues that you do not feel safe processing. Therapy is not beneficial if you do not feel comfortable. During those moments, I will continue moving you forward on your healing journey, but may use a different approach. The ultimate goal is to get you where you want to go, not keep you stuck on the struggle bus.
What should I expect when working with Mindful Reflections?
Clients should expect a caring and attuned experience. A space where they feel heard while also challenged, in order to maximize their potential. Clients should expect that each session will feel different and be guided in a way that will help them safely lean into uncertainty. Furthermore, it should be expected that change does not happen overnight but occurs over time with dedication and patience.
What does Mindful Reflections expect of me?
Our time together is an opportunity for you to be vulnerable. Therefore, Mindful Reflections expects you to be committed to self-healing and all that that entails, including showing up to appointments, being open to different methods, and engaged in the journey. Healing is not a neat and clean process. It gets messy and at times uncomfortable, but you have to feel the discomfort and work through the chaos in order to get where you want to go.
Do you take insurance?
Our goal at Mindful Reflections is to help as many women as possible find the greatest version of themselves. As a result we accept the following insurance providers:
* United Health Care
* Optum (including Oscar, Oxford, Harvard Pilgrim)