FREQUENTLY ASKED QUESTIONS
If you can’t find what you’re looking for, please Contact Us.
How many sessions will it take to feel better?
Our goal at Mindful Reflections is to provide you with the right tools so that you don’t need us long term. Unfortunately, it is hard to determine how many sessions will be needed, as each person is different. Improving your mental health takes work. Nonetheless, it is possible to see improvements without long term therapy.
Who are your clients?
Mindful Reflections works with people who are dedicated to making changes in their lives, and want to invest in themselves and their future. Even if they were given what seems like the worst hand in the deck, they do not give up, or use it as an excuse. Rather, they use those challenges as a source of strength to help them attain their goals.
Do you take insurance?
Mindful Reflections accepts the following insurance providers:
* Cigna
* United Health Care
* Aetna
* Optum (including Oscar, Oxford, Harvard Pilgrim)
What are your fees if you don't take my insurance?
See our fees below:
Individual Therapy (55 min. sessions): $175
Group Therapy: $50 (established client) & $60 (new clients)
We accept FSA and HSA accounts., as well as all major credit cards.
We also understand how important it is for our clients to be able to use their insurance therefore, we are able to submit documentation to your insurance so you can get reimbursed if you have out-of-network benefits. Speak to your provider to learn more.
What does a typical therapy session look like?
Therapy is not always easy, but we want you to know that you control the pace of each session. At the beginning of each appointment your provider will check-in with you to see how things are going, and whether there is anything specific you would like to work on that day. Your provider will never push you to discuss issues that you do not feel safe processing. Therapy is not beneficial if you do not feel comfortable. During those moments, your provider will continue moving you forward on your healing journey, but may use a different approach. The ultimate goal is to get you where you want to go, not keep you stuck.
Are you seeing people in person?
Yes, we offer in person sessions. We are located in Boca Raton, FL.
1499 West Palmetto Park Rd
Suite 212A
Boca Raton, FL 33486
What should I expect from therapy?
You should expect a caring and attuned experience. A space where you feel heard, as well as challenged. You should expect that each session will get you closer to achieving your goal, and that sometimes healing is uncomfortable and uncertain. You should also expect that your provider is available and attentive to your needs.
What does Mindful Reflections expect of me?
Our time together is an opportunity for you to be vulnerable. Therefore, Mindful Reflections expects you to be committed to self-healing and all that that entails, including showing up to appointments, being open to different methods, and engaged in the journey. Healing is not a neat and clean process. It gets messy and at times uncomfortable, but you have to feel the discomfort and work through the chaos in order to get where you want to go.
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Want to Schedule an Appointment?
Shaina Feingold, LCSW
1499 W Palmetto Park Rd
Suite 212A
Boca Raton, FL 33486
561-223-1524
©2024 Mindful Reflections