Brainspotting
“Growth is painful, change is painful,
but nothing is as painful as staying
stuck somewhere you don’t belong”-Mandy Hope
Eager to Get Results?
You have noticed that life has become unmanageable and you constantly feel overwhelmed and stressed. Furthermore, you are frustrated because your performance has taken a hit, and your life is not turning out how you imagined.
You are disheartened because it feels like you will never get results. Even when you talk about everything that has been going on nothing seems to change.
You are looking for a way to heal faster from the pain and discomfort you are experiencing.
You may have even been told that you have one or more of the following:
- Trauma
- Performance Issues
- Addiction
- Anxiety
- Depression
- Chronic Pain
If you are a provider, you may have noticed clients who are feeling stuck and are looking to see more progress.
If any of the above resonates with you, then Brainspotting is just what you need. You don’t have to feel like this anymore. Your life can get better, and Mindful Reflections is here to help you get there.
What is Brainspotting?
Brainspotting is a gentle, yet powerful, brain-body based therapy that uses specific eye placements, in conjunction with body sensations, and relational attunement, to provide deep and lasting results. Interestingly, your eyes are a direct pathway to the parts of the brain that store memory, emotions, and basic bodily functions. When we access the brain that way you are able to untangle and process the specific symptoms you are experiencing on a deeper, more profound, level.
The Beauty of Brainspotting
You are here because something is not right, and you are looking for a way to heal. The beauty of Brainspotting is that you don’t have to know what that thing is in order to heal it. Brainspotting isn’t talk therapy. It does not require verbal processing to the find clarity, confidence or connection for which you are striving. You won’t be rehashing old wounds in the way you may be accustomed. Through Brainspotting you will learn to trust the brain and bodies natural ability to heal, as well as the therapeutic process.
You’re Interested in Brainspotting, But Would Like to Find Out More
It can be daunting to make this commitment to yourself, and it’s understandable that you want to make sure it is an investment worth making. At Mindful Reflections we can empathize with that feeling. It is important to get all your questions answered, and we are happy to help any way we can.
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Common Questions Around Brainspotting
Is Brainspotting like EMDR?
Brainspotting has similar qualities to EMDR, and is considered an advanced EMDR technique. However, they differ in a number of ways. David Grand, the founder of Brainspotting, developed the therapy method after finding that some clients felt overwhelmed with EMDR, due to the rapid eye movements EMDR uses to access past traumas. However, with Brainspotting we work together to find specific eye placements in a slower more attuned manner. While Brainspotting derived from EMDR, Brainspotting has been found to be more adaptable to client needs. It is more than a trauma therapy, and can be used with a variety of situations, including performance challenges, to enhance creativity, work stress, addiction, and other life challenges. It does not require much talking and research has shown that clients heal faster and deeper with Brainspotting than other therapy methods.
Does Brainspotting work online?
That is a great question. I am sure it is hard to imagine Brainspotting being as effective online, but Mindful Reflections has been working strictly online since COVID-19 started and have seen amazing results. We tailor sessions to make sure that healing is not compromised due to current circumstances. Some clients even report that they like it better because they do not have to leave the comfort of their own home, and have found it easier to be consistent in attending sessions.
Does Brainspotting work online?
That is a great question. I am sure it is hard to imagine Brainspotting being as effective online, but Mindful Reflections has been working strictly online since COVID-19 started and have seen amazing results. We tailor sessions to make sure that healing is not compromised due to current circumstances. Some clients even report that they like it better because they do not have to leave the comfort of their own home, and have found it easier to be consistent in attending sessions.
How many sessions will it take to see a difference?
It is hard to determine how many sessions will be needed, as each person and their situation is different. Change takes work. However, if you put in the effort and are open to embracing uncertainty, it is possible to see some improvements within the first three months, without the need for long term therapy.
No Time Like The Present
If you think that Brainspotting will help you or you have more questions schedule your free discovery session today.
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Want to Schedule an Appointment?
Shaina Feingold, LCSW
1499 W Palmetto Park Rd
Suite 212A
Boca Raton, FL 33486
561-223-1524
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