Your Journey Begins Here
Embark on a transformative journey towards healing and empowerment with Mindful Reflections. Follow these simple steps to get started.
1
Reach Out to Us
Take the first step by completing the contact form below. Let us know a bit about yourself and what you are experiencing so we can match you with the right support.
2
Schedule Your Initial Session
Meet with Shaina Feingold, LCSW, PMH-C, for an initial session. This is where we’ll explore your concerns and create a personalized plan for your journey.
3
Embrace Your New Path
Begin living a life filled with confidence, connection, and fulfillment as you navigate your personal growth with Mindful Reflections.
Let’s Connect
Common Questions About Our Services
Explore answers to some of the most common questions about our mental health services and how we can support your journey.
Do you accept insurance?
Yes, we accept the following insurance providers:
United Health Care
Aetna
Optum (including Oscar, Oxford, Harvard Pilgrim)
Is there a way to get reimbursed by my insurance if you aren't in-network?
Yes! We understand how important it is for our clients to be able to use their insurance. Therefore, we have parterned with Mentaya to help clients use their out-of-network benefits to save money on therapy. You. can check your benefits here to see if you qualify.
What are your fees if you don't take my insurance?
Individual Therapy (55 minutes): $185
90 minute Brainspotting or EMDR Therapy Session: $275
Group Therapy: $55
How many sessions will I need?
Our goal at Mindful Reflections is to provide you with the right tools so that you don’t need us long term. Unfortunately, it is hard to determine how many sessions you will need, as each person is different. We will work together to come up with a plan that fits your goals and needs.
How do I schedule an appointment?
To schedule an appointment, simply reach out through our contact form. We’ll connect you with the right therapist to begin your path to healing and growth.