BIRTH TRAUMA THERAPY

Recent Blog Post

Traumatic Births Happen More Often Than Many Realize

Pregnancy and childbirth can be a challenging process for both moms and their children. Birth trauma can be the result of many factors, including the mother’s health, infant’s health, how new moms are treated by hospital staff, and whether the mom or baby have complications post-birth.

One study found that 45 percent of new mothers surveyed reported experiencing a traumatic birth.^[1] For many women, an emotionally traumatic birth can have a profoundly negative impact on their feelings toward motherhood and even their newborn. During pregnancy, the focus is mainly on the mom-to-be. But once the baby is born, everyone’s focus shifts away from mom and what she’s going through—which can be especially hard for moms who need support after their traumatic birth experience.

Even Though Trauma During Pregnancy And Birth Is Common, It’s Rarely Talked About

In our society, we often hear about the joys of motherhood and excitement about the birth of new babies. Birth is seen as commonplace, something most women experience. It may seem like everyone has advice for new moms, but hardly anyone ever offers or is even capable of offering support for survivors of traumatic births.

It’s normal to want to give all your attention to your baby, but sometimes moms need help too. That’s why, at Mindful Reflections, we are here to help you process your birth trauma with therapy and support, so you can find your confidence in being a mom.

Therapy Can Help You Break Free From Your Birth Trauma

What To Expect In Birth Trauma Therapy Sessions

Counseling is a safe place to share all of your feelings about pregnancy and birth. You can share things with me that you might be reluctant to share with friends or family. You can also expect to receive unconditional support and hear an impartial perspective that friends and family may not be able to offer.

My focus isn’t just on helping you verbally process traumatic events. We will also look to the future and all the possibilities you see for yourself and your family. This includes exploring what life was like before your child’s birth, what you want your life to be like in the future, and how you can bring the things you love and enjoy into your life again.

My Approach Is Tailored To The Unique Needs Of Each Person

I use a holistic approach to healing. This means I don’t focus on one experience or one feeling; rather, I look at how different parts of you make up a complete and whole individual. I specialize in working with the brain and the body to shift neural networks in order to change how trauma affects you.

The primary tool I use, Brainspotting, is a method that connects the brain and body to help you identify and overcome trauma. It helps your body release distressing memories, so you can live without the fear, stress, pain, and guilt surrounding those experiences.

While Brainspotting is an amazing tool for managing trauma, it is not always easy for people to notice and identify their body sensations that are tied to that pain. So I will also work with you to understand how your body responds to challenging thoughts and emotions in order for you to heal on a deeper level than traditional talk therapy methods allow.

Once your brain and body release the trauma they’re holding on to, you can expect to feel more confident in your role as a mom and more open to bonding with your baby. With therapy, you can live a more fulfilled life without the trauma of your birth experience holding you back.