5 Tips for Coping with Anxiety During Pregnancy Pregnancy is a wonderful thing, but that doesn’t make it easy. Especially when you can’t stop worrying about everything that could go wrong, when everything becomes so difficult you find it hard to breathe properly, when...
What Causes Postpartum Depression? You’ve recently given birth. You find yourself feeling sad or empty, maybe a little restless. You don’t have energy during the day, no motivation to do anything. You might be eating too little or, on the contrary, more than you used...
Bonding with Baby: What to Do If the Connection Isn’t Immediate We’ve all heard so much about childbirth and taking care of a baby that we already have an idea of what things are supposed to look like. One of these things is bonding with our baby. Do you think...
How Can You Tell If You’re Experiencing Postpartum Anxiety? Becoming a parent is a wonderful experience, but it can be pretty stressful at times. After all, you’ve got a child that depends on you now, and that’s a big responsibility. It doesn’t matter if you’re the...
How to Cope with Anxiety About Bringing a Child into a Violent World Watching the news can be quite distressing these days. There’s always something going on that makes us look at the world around us with fear and anxiety. It can make us wonder whether bringing a...
What is Postpartum Depression and Why Does it Happen You might have heard of baby blues before: feeling a little down for a few days after delivering a baby. You might be aware it’s fairly common, but the feelings go away in a couple of weeks and everything is okay...
