Your Journey Begins Here
Embark on a transformative journey towards healing and empowerment with Mindful Reflections. Follow the steps below to get started.
1
Decide what kind of support works best for you right now
- Ongoing, one-on-one support with a licensed therapist; someone to walk beside you week after week
- Or flexible, in-the-moment support through the Mindfully You app. for when you need comfort, tools, or connection, even at 3am
2
Reach Out to Us
Fill out the contact form below and feel free to share a little bit about what’s going on and which path you’re considering—individual therapy, the Mindfully You app, or both. From there, we’ll help you figure out what feels like the best fit and walk you through the next steps.
3
Schedule Your Initial Session
No matter what you and Shaina Feingold decide; whether it’s starting therapy, using the Mindfully You app, or both—now it’s time to put that plan into action. Schedule your initial session or sign up for the app to get started.
4
Embrace Your New Path
Begin living a life filled with confidence, connection, and fulfillment as you navigate your personal growth with Mindful Reflections.
Let’s Connect
Common Questions About Our Services
Explore answers to some of the most common questions about our mental health services and how we can support your journey.
Do you accept insurance?
Yes, we accept the following insurance providers:
United Health Care
Aetna
Cigna
Optum (including Oscar, Oxford, Harvard Pilgrim)
Is there a way to get reimbursed by my insurance if you aren't in-network?
Yes! We understand how important it is for our clients to be able to use their insurance. Therefore, we have parterned with Mentaya to help clients use their out-of-network benefits to save money on therapy. You. can check your benefits here to see if you qualify.
What are your fees if you don't take my insurance?
Individual Therapy (55 minutes): $185
90 minute Brainspotting or EMDR Therapy Session: $275
Group Therapy: $55
How many sessions will I need?
Our goal at Mindful Reflections is to provide you with the right tools so that you don’t need us long term. Unfortunately, it is hard to determine how many sessions you will need, as each person is different. We will work together to come up with a plan that fits your goals and needs.