Therapy for Postpartum Depression
Supportive postpartum depression counseling (PPD therapy) near Boca Raton FL
Depression Symptoms Affect Postpartum Moms Everywhere
When you become a mom for the first time or add another child to your family, you have to deal with drastic changes to your body, your family, and your priorities. You have to manage these changes and care for your infant—all while you’re physically and emotionally recovering from childbirth. This added responsibility can take an emotional toll on you.
Most new moms are familiar with the baby blues, a stage of emotional upheaval after birth. In fact, 85 percent of moms struggle with their mood soon after delivery. For some, the baby blues don’t fade and may even turn into postpartum depression.
Mothers are expected to have it together all the time, but we know that’s not realistic. Therapy to treat postpartum depression may be right for you if you can relate to any of the following:
You feel a persistent sadness or emptiness, even during interactions that used to bring you joy.
You have lost interest in most or all activities, including those related to your new baby.
You experience feelings of worthlessness or guilt revolving around your abilities as a parent.
You find yourself withdrawing from loved ones and isolating yourself.
You have significant changes in your appetite or weight.
You’re dealing with persistent fatigue or lack of energy.
Meet the Expert
With over 11 years in the mental health field, Shaina specializes in supporting clients through postpartum depression and the unique emotional challenges of new parenthood. As a Licensed Clinical Social Worker and Certified Perinatal Mental Health (PMH-C) She blends expertise with empathy, creating a safe and transformative space for healing.
Shaina enjoys working with individuals from diverse backgrounds, guiding them through the complex emotions of their postpartum journey, and helping them regain confidence and resilience. Whether you’re feeling overwhelmed, navigating unexpected changes, or seeking emotional clarity, Shaina is here to help you find a renewed sense of balance and strength.
Meet the Expert
Hi, I’m Shaina Feingold, LCSW, PMH-C And I’m Glad You’re Here.
I am a Licensed Clinical Social Worker (LCSW), Certified Perinatal Mental Health Practitioner, and a mother of three. I strive to support women and moms, who have felt defeated by life demands, redefine their life experiences and take back their power.
As a woman with her own timultuous journey into motherhood, I know what it’s like to feel like life is unfair, disappointing and filled with frustration. As a result, I have fine-tuned the methods I use to make sure my clients get the best results possible.
Treatment Options Fitted to your Postpartum Depression Therapy Needs
At Mindful Reflections Therapy, we understand the unique challenges that new mothers face, especially when dealing with postpartum depression. Our approach integrates various treatment modalities, including Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting, to help mothers process and release emotions that may become trapped during this transformative period. These therapies are designed to address both the brain and the body’s responses, facilitating healing and emotional balance.
The Role of EMDR and Brainspotting in Healing
EMDR and Brainspotting are powerful therapeutic tools that can help new mothers navigate the emotional complexities of postpartum depression. EMDR works by helping the brain reprocess difficult experiences, reducing their emotional impact. Brainspotting, on the other hand, focuses on identifying and processing the emotional pain stored in the body. By addressing both cognitive and somatic experiences, these therapies provide a comprehensive approach to recovery, empowering mothers to embrace their new roles with confidence and peace.
We know that certain emotional wounds can get “stuck” in the body, so using a mind-body approach to healing can help you access that original source of pain and move past it. As you learn more about yourself, you can retrain how you respond to fear, disconnection, and feelings of inadequacy, allowing you to embrace and enjoy motherhood.
It may feel like you are stuck, but whatever your needs are, we will work as a team to reach your goals. As we work through the emotional challenges that come with motherhood, you will feel more confident in your abilities and find clarity in your role as a mom. Our goal is for you to feel like yourself again and experience joy in motherhood.
FAQ:
What To Expect In A Therapy Session For Postpartum Depression
In each postpartum depression therapy session, you can expect a safe place where you are able to open up and process the stress that comes with motherhood. As your counselor, I’m in your corner and I’ll listen to your perspective and everything you’ve endured.
During your first visit, we talk about the issues you are experiencing and decide the best way to get you where you want to go. Though we will spend a bit of time exploring your symptoms and working to understand where they come from, our primary focus will be on building a future for yourself where life feels more hopeful and motherhood more enjoyable.
Does treatment mean I need medication for postpartum depression or anxiety?
Medication is a viable treatment option, but it’s based in part on individual preference. We will discuss options so that you feel comfortable in whatever treatment you are receiving. Medication is not my specialty, so if that’s something you’d like to try, I will refer you to someone who can help.
How do I know my symptoms are not just the baby blues?
Therapy isn’t just for diagnosable postpartum issues. My focus isn’t your diagnosis, it’s making sure you get the help you need. If you’re a mom who feels like you aren’t at your best, therapy could be beneficial to you. I’d love to understand what you’re struggling with and work with you to overcome the obstacles you’re facing.
Can I bring my baby to sessions?
Yes, absolutely! You’re welcome to bring your baby to therapy sessions. I understand how challenging it can be to find time for yourself during the postpartum period, and having your baby with you shouldn’t be a barrier to getting the support you need. We’ll create a space that feels comfortable and works for both of you.
Is telehealth effective for postpartum depression treatment?
Absolutely, Telehealth can be very effective for postpartum depression therapy. It offers flexibility and the comfort of connecting from your own space, which can be a big relief during this time. Many clients find Telehealth sessions to be just as impactful as in-person therapy, allowing them to receive support without the added stress of arranging childcare or leaving home. Through Telehealth, we can work together on your goals, provide tools for managing difficult emotions, and ensure you feel supported, all while adapting to your unique needs as a new parent.
Contact us
Want to Schedule an Appointment?
©2024 Mindful Reflections