561-223-1524

OUR Specialties

See the world in a new light

TRAUMA HEALING

No matter how big or small, your trauma is real. It does not, however, have to be a life sentence

Show More

You have spent most of your life hiding your emotions and never feeling truly seen. You smile, laugh, and are everything to everyone, except yourself. Your life may seem perfect to the outside world, but inside you are struggling. Sure you have family, friends, and a good job, but something is missing. Understandably, you are trying to find that missing piece. You worry that this is the best life will get, and wonder if it’s worth it. You don’t want to have to hide your true self anymore. You want to experience meaningful connections, confidence in yourself and your abilities, and fulfilled in your life, both personally and professionally. You have felt stuck in your past and in your thoughts, and are ready for something new.

Perhaps you can identify with all of that, but you hear the word trauma and think “that’s not me”.

You might have even been hesitant to click on the words Trauma Healing.

We don’t blame you! Trauma sounds scary and debilitating. As part of the Mindful Reflections philosophy, we are challenging the traditional definition of trauma, because who loves that label? Labels keep us stuck and dismissed. That’s not what we aim for at Mindful Reflections. Sot lees ditch the labels and start speaking your truth.

Newsletter

Subscribe for Updates

and Tips

Expecting the Unexpected

When you set out to change your life and your world, you probably had thoughts about what that would look and feel like.  We all start a journey filled with expectations.  There is probably a part of you that imagined your journey to be easy and fast. That you would...

Shaina’s Stories Episode 2

Welcome to the second episode of Shaina's Stories before we dive in here. I want to give you a heads up that these stories are not in any chronological order. I don't know how these stories are really going to manifest.  I'm trusting this process and I believe that...

3 Signs of Hidden Struggle
3 Signs of Hidden Struggle

Many people are living life on autopilot.  They are experiencing struggle as a day-to-day reality, and don't even realize it. They are so busy "coping" that they have lost sight of what makes life good.  Moving from one task to another, life seems flat and without...

Want to Schedule an Appointment?

6851 Giralda Circle
Boca Raton, FL 33433

561-223-1524

©2021 Mindful Reflections

Privacy Policy | Terms of Service