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No matter how big or small, your trauma is real. It does not, however, have to be a life sentence

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You have spent most of your life hiding your emotions and never feeling truly seen. You smile, laugh, and are everything to everyone, except yourself. Your life may seem perfect to the outside world, but inside you are struggling. Sure you have family, friends, and a good job, but something is missing. Understandably, you are trying to find that missing piece. You worry that this is the best life will get, and wonder if it’s worth it. You don’t want to have to hide your true self anymore. You want to experience meaningful connections, confidence in yourself and your abilities, and fulfilled in your life, both personally and professionally. You have felt stuck in your past and in your thoughts, and are ready for something new.

Perhaps you can identify with all of that, but you hear the word trauma and think “that’s not me”.

You might have even been hesitant to click on the words Trauma Healing.

We don’t blame you! Trauma sounds scary and debilitating. As part of the Mindful Reflections philosophy, we are challenging the traditional definition of trauma, because who loves that label? Labels keep us stuck and dismissed. That’s not what we aim for at Mindful Reflections. Sot lees ditch the labels and start speaking your truth.


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