Therapy for Moms in Boca Raton FL
Empathetic Therapy for Moms: Navigating the Journey of Motherhood
Facing the Challenges of Motherhood
Becoming a mom is one of the most transformative experiences in life. Whether it’s welcoming your first baby or expanding your family, you’re navigating profound changes—physically, emotionally, and mentally. Balancing these adjustments while caring for a new child can be overwhelming, and the added pressures of motherhood can take a significant emotional toll.
Motherhood often comes with expectations of perfection, but it’s important to acknowledge that struggling is part of the journey. Therapy can offer vital support for moms facing these challenges.
If you find yourself resonating with any of these experiences, therapy for moms could be a supportive step forward:
The constant demands of motherhood leave you feeling perpetually stressed and overwhelmed, making it hard to find joy in everyday moments.
The never-ending responsibilities of parenting lead to emotional exhaustion, where even simple tasks feel insurmountable.
Despite being surrounded by your family, you feel isolated and alone in your struggles, as if no one truly understands what you’re going through.
You struggle with feelings of self-doubt, often questioning your abilities as a mom and wondering if you’re doing enough for your children.
You’re frequently consumed by anxiety, worrying about your children’s well-being, your role as a mom, and how to juggle it all.
Persistent exhaustion drains your energy, making it difficult to keep up with daily responsibilities or enjoy quality time with your children.
Meet the Expert
Hi, I’m Shaina Feingold, LCSW, PMH-C And I’m Glad You’re Here.
I am a Licensed Clinical Social Worker (LCSW), Certified Perinatal Mental Health Practitioner, and a mother of three. I strive to support women and moms, who have felt defeated by life demands, redefine their life experiences and take back their power.
As a woman with her own timultuous journey into motherhood, I know what it’s like to feel like life is unfair, disappointing and filled with frustration. As a result, I have fine-tuned the methods I use to make sure my clients get the best results possible.
Mindful Reflections Therapy Is Right For You If…
You are dedicated and ready to invest in yourself and your well-being
You are looking for a new way to find relief and optimize your potential
You want to engage in healthier habits, increase self-compassion, and feel more in control of your life
You want to feel successful in ALL areas of your life
You are ready to work with a professional who sees you and your promise
FAQ:
What To Expect In A Therapy Session For A New Mom
In each postpartum therapy session, you can expect a safe place where you are able to open up and process the stress that comes with motherhood. As your counselor, I’m in your corner and I’ll listen to your perspective and everything you’ve endured.
During your first visit, we talk about the issues you are experiencing and decide the best way to get you where you want to go. Though we will spend a bit of time exploring your symptoms and working to understand where they come from, our primary focus will be on building a future for yourself where life feels more hopeful and motherhood more enjoyable.
Does treatment mean I need medication for postpartum depression or anxiety?
Medication is a viable treatment option, but it’s based in part on individual preference. We will discuss options so that you feel comfortable in whatever treatment you are receiving. Medication is not my specialty, so if that’s something you’d like to try, I will refer you to someone who can help.
How do I know my symptoms are not just the baby blues?
Therapy isn’t just for diagnosable postpartum issues. My focus isn’t your diagnosis, it’s making sure you get the help you need. If you’re a mom who feels like you aren’t at your best, therapy could be beneficial to you. I’d love to understand what you’re struggling with and work with you to overcome the obstacles you’re facing.
Will counseling help me feel like myself again?
I know things seem hard right now. Being a new mom is difficult, and sometimes, it can feel like these overwhelming emotions will never fade—but this isn’t permanent. Don’t let the fear, sadness, and sense of powerlessness stop you from experiencing the positive benefits of therapy. With the right tools and support, you can absolutely feel like yourself again.
FAQ:
What To Expect In A Therapy Session For A New Mom
In each postpartum therapy session, you can expect a safe place where you are able to open up and process the stress that comes with motherhood. As your counselor, I’m in your corner and I’ll listen to your perspective and everything you’ve endured.
During your first visit, we talk about the issues you are experiencing and decide the best way to get you where you want to go. Though we will spend a bit of time exploring your symptoms and working to understand where they come from, our primary focus will be on building a future for yourself where life feels more hopeful and motherhood more enjoyable.
Does treatment mean I need medication for postpartum depression or anxiety?
Medication is a viable treatment option, but it’s based in part on individual preference. We will discuss options so that you feel comfortable in whatever treatment you are receiving. Medication is not my specialty, so if that’s something you’d like to try, I will refer you to someone who can help.
How do I know my symptoms are not just the baby blues?
Therapy isn’t just for diagnosable postpartum issues. My focus isn’t your diagnosis, it’s making sure you get the help you need. If you’re a mom who feels like you aren’t at your best, therapy could be beneficial to you. I’d love to understand what you’re struggling with and work with you to overcome the obstacles you’re facing.
Will counseling help me feel like myself again?
I know things seem hard right now. Being a new mom is difficult, and sometimes, it can feel like these overwhelming emotions will never fade—but this isn’t permanent. Don’t let the fear, sadness, and sense of powerlessness stop you from experiencing the positive benefits of therapy. With the right tools and support, you can absolutely feel like yourself again.
Want to Schedule an Appointment?
©2024 Mindful Reflections