Stressed, Overwhelmed, Exhausted, and Isolated

AS A MOM TO AN INFANT, YOU’RE FEELING IT ALL!

You knew motherhood was going to be tough, but you never imagined it would be like this. 

You’re not sleeping full nights

You don’t feel like yourself (emotionally or physically)
You spend every waking moment making sure the little life you brought into this world is safe, satisfied, and loved, with no time for yourself

You frequently compare yourself to other mothers who seem to be rocking motherhood in a way that you aren’t 

You are constantly wondering if you are doing this motherhood thing right 

So many aspects of your life have changed, and it’s not easy navigating it all.

Adjusting to this new life and healing your body takes time, but who has time?  With everything that is going on your emotions are in overdrive, making this transition that much more unnerving.

Wholesome Mama is here to help

With Wholesome Mama you can redefine how you view this new chapter in your life.  Ultimately, you will learn ways to manage the challenges that come with motherhood, all within the comfort of your own home, and at your own pace!

Through Wholesome Mama we support and empower you to find yourself again, while simultaneously learning tips and tricks to manage all the emotions, challenges, and frustrations that arise during the perinatal period. This in turn will help you be a more present mother and fulfilled in your life.

I created Wholesome Mama™, a six week, self paced experience, to support you during this trying time in your life.  You will learn about different aspects of motherhood that many people don’t talk about.  You will also get the opportunity to process the difficult emotions that come with being a parent, and create a life and routine that jives with your lifestyle, all while connecting with other like minded mamas.  Wholesome Mama is here to help you feel more confident in your abilities as a mother, more fulfilled in all areas of your life, and more connected to family, friends and most importantly, YOU.

Many people have the mentality that you can’t successfully balance motherhood and taking care of yourself.

I had a similar mindset after I had my oldest son. I struggled for way longer than I had to because I thought that’s just how it is when you’re a new mom.  However, the biggest issue with that way of thinking, is that it keeps you stuck.

Yes, motherhood is busy, but something I know all too well is that if you do not take care of yourself everything else in your life suffers. It is time to shift how you see being a parent and that starts with you taking this first step and remembering yourself and your wellbeing.

Join me on this six week journey to discover the greatest version of you.

You don’t have to sit in the negative self talk wondering if something is wrong with you.  You have the opportunity to learn about this difficult life stage while simultaneously developing the skills to manage it in a healthy way.  The best part is you can do it at your own pace!  Don’t wait! You deserve it. 

Isolating yourself and feeling like you are alone in the struggle as a mom only perpetuates the challenges you are facing.  It’s important to come together and lean on each other during this stage in life. In Wholesome Mama we make it easy to collaborate with other like minded moms through the Wholesome Mama forum.  You will get the opportunity to reach out to other moms to share your challenges, as well as your wins.  Change does not happen without relationship or collaboration, so let’s build each other up and empower each other towards greatness.