5 Tips for Surviving the Holidays After a Pregnancy Loss
The holiday season can be especially difficult after experiencing a pregnancy loss. Whether it’s your first holiday without the baby you were...
Navigating the Complex Emotions of Miscarriage: How Therapy Can Address Guilt, Anger, and Sadness
Miscarriage is a heartbreaking experience that can leave you feeling lost, alone, and overwhelmed. It's a journey filled with complex emotions, from...
Exploring the Impact of Hormonal Changes on Postpartum Mental Health
Postpartum hormones: the rollercoaster you never signed up for. Becoming a mom is an incredible journey, filled with love, joy, and, let’s be...
The Long-Term Effects of Unresolved Birth Trauma: Let’s Talk About It
Birth is supposed to be one of the most magical experiences of your life, right? But for many women, it turns out to be anything but. If your birth...
Nourishing Body and Mind: Nutritional Support for Postpartum Mental Health
The early days of motherhood are a whirlwind of emotions, sleep deprivation, and endless diaper changes. But amidst the chaos, there's one crucial...
Understanding the Grief Process After Pregnancy Loss
Pregnancy loss, whether it's a miscarriage, stillbirth, or termination for medical reasons, is a profoundly painful experience. Many people...
Holistic Postpartum Therapy: Nurturing the Whole Mother
Motherhood is a transformative journey, but those early days can be a whirlwind of emotions, physical recovery, and sleep deprivation. Traditional...
Birth Trauma and PTSD: Understanding the Invisible Scars
Giving birth is a beautiful and empowering experience for many women. But for some, it can be a deeply traumatic event, leading to a condition...
Self-Care Tips for New Moms: Balancing Mental Health and Motherhood
The early days of motherhood are a whirlwind of emotions, sleepless nights, and endless diaper changes. But amidst the chaos, it's crucial for new...
How to Support a Loved One Experiencing Postpartum Anxiety
The arrival of a new baby is supposed to be a joyous occasion, but for some new mothers, it can be overshadowed by anxiety. Postpartum anxiety is a...
Additional Content
Shaina’s Stories Episode 2
Welcome to the second episode of Shaina's Stories before we dive in here. I want to give you a heads up that these stories are not in any chronological order. I don't know how these stories are really going to manifest. I'm trusting this process and I believe that...
Shaina Stories Episode 1: Prologue
Hi! Thanks for tuning in to the first episode of Shaina's Stories. Today is just a prologue to the main series. My hope is that a couple times a month I will be able to give you bits and pieces of my story to shed some light onto my journey and how I got where I am....
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