How Grief Affects Us Physically
Grief hits us hard. It takes over every part of our life, showing up when we least expect it. It affects our emotions with an intensity that can be...
How to Tell When You Should Seek Therapy After a Traumatic Birth or Pregnancy
Seeking therapy isn’t easy, especially when you’ve never needed to before. It can be hard to know whether your distress is severe enough to reach...
5 Tips for Coping with Anxiety During Pregnancy
Pregnancy is a wonderful thing, but that doesn’t make it easy. Especially when you can’t stop worrying about everything that could go wrong, when...
What Causes Postpartum Depression?
You’ve recently given birth. You find yourself feeling sad or empty, maybe a little restless. You don’t have energy during the day, no motivation to...
Grieving After Abortion: Tips for Navigating Complicated Feelings
Abortion is not an easy topic to talk about. But people get abortions for different reasons. Sometimes, of course, it’s because you’re just not...
Your Birth Didn’t Go as Planned—How Do You Reconcile?
A common piece of advice when preparing to give birth is to plan how the delivery is going to go. You could have done all the research in the world...
Bonding with Baby: What to Do If the Connection Isn’t Immediate
We’ve all heard so much about childbirth and taking care of a baby that we already have an idea of what things are supposed to look like. One of...
How Can You Tell If You’re Experiencing Postpartum Anxiety?
Becoming a parent is a wonderful experience, but it can be pretty stressful at times. After all, you’ve got a child that depends on you now, and...
Why Does Grief Seem to Come in Waves?
You might have heard of the expression before, the one that says that grief comes in waves. You might’ve heard people say it, or maybe you read it...
How Does Your Body Remember Birth Trauma?
You probably remember your traumatic birth more clearly than you’d like. It’s something that can be difficult to deal with, and on some days,...
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